LIGHTLY SALTED WHOLE CASHEWS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WHOLE CASHEWS wins in 10 out of 18 nutrient categories
LIGHTLY SALTED WHOLE CASHEWS: 10
vs
ROASTED & SALTED PEPITAS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WHOLE CASHEWS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 17.9 g | 27.3 g | |
| Carbs | 32.1 g | 9.1 g | |
| Fat | 46.4 g | 51.5 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WHOLE CASHEWS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WHOLE CASHEWS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 8.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 179 MG | 227 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |