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Lehi Valley Trading, ROASTED & SALTED PEPITAS, ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 8.2 MG | 45% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
About ROASTED & SALTED PEPITAS, ROASTED & SALTED
AJ's Roasted & Salted Pepitas are hulled pumpkin seeds roasted in peanut oil with salt. A 33g serving provides 576 calories per 100g, 27.3g protein, 9.1g carbs, 51.5g fat, and 6.1g fiber. A nutrient-dense seed snack with high protein, substantial fiber, and a satisfying crunchy texture.
Ingredients
PEPITAS, PEANUT OIL, SALT.
Dietary Information
ROASTED & SALTED PEPITAS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED PEPITAS, ROASTED & SALTED include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, ROASTED & SALTED PEPITAS, ROASTED & SALTED gets 19% of its calories from protein, 6% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lehi Valley Trading, ROASTED & SALTED PEPITAS, ROASTED & SALTED
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