ROASTED & SALTED PEPITAS vs HALLOWEEN PRETZELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 5 out of 11 nutrient categories
ROASTED & SALTED PEPITAS: 5
vs
HALLOWEEN PRETZELS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | HALLOWEEN PRETZELS | Winner |
|---|---|---|---|
| Calories | 576 cal | 464 cal | |
| Protein | 27.3 g | 3.6 g | |
| Carbs | 9.1 g | 71.4 g | |
| Fat | 51.5 g | 21.4 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | HALLOWEEN PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | HALLOWEEN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 227 MG | 429 MG |