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NUT CLUSTERS, PEANUT, PUMPKIN SEED & BLUEBERRIES

Popcorn, Peanuts, Seeds & Related Snacks Midwood Distributors Inc. Branded
500 Calories
14.3g Protein
46.4g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 46.4g 52%
Fat 28.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 268 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS 571 28.6g 17.9g 50g DARK CHOCOLATE, ALMONDS 588 11.8g 41.2g 44.1g FRUIT'N NUT MEDLEY 469 9.4g 56.3g 25g HONEY ROASTED CASHEWS 567 13.3g 36.7g 43.3g PRALINE PECANS 531 3.1g 56.3g 34.4g ALMONDS 633 20g 16.7g 56.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About NUT CLUSTERS, PEANUT, PUMPKIN SEED & BLUEBERRIES

NUT CLUSTERS, PEANUT, PUMPKIN SEED & BLUEBERRIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SUGAR, BROWN RICE SYRUP, BLUEBERRIES (BLUEBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), PUMPKIN SEEDS, SALT, BLUEBERRY FLAVOR.

Calorie Breakdown

At 500 calories per 100 grams, NUT CLUSTERS, PEANUT, PUMPKIN SEED & BLUEBERRIES gets 11% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUT CLUSTERS, PEANUT, PUMPKIN SEED & BLUEBERRIES

See how NUT CLUSTERS, PEANUT, PUMPKIN SEED & BLUEBERRIES compares to other foods in terms of nutrition:

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