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PISTACHIOS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Island Snacks Inc. Branded
679 Calories
21.4g Protein
32.1g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 21%
Carbs 32.1g 31%
Fat 50g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 786 MG 34%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CALIFORNIA HALVES & PIECES WALNUTS 733 13.3g 13.3g 66.7g EXTRA BUTTER FLAVOR MICROWAVE POPCORN, EXTRA BUTTER 515 6.1g 51.5g 30.3g LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED 571 25g 21.4g 50g LIGHT BUTTER FLAVOR MICROWAVE POPCORN, LIGHT BUTTER 424 9.1g 63.6g 15.2g GREAT VALUE, ALMONDS, SEA SALT, SEA SALT 607 21.4g 17.9g 53.6g KETTLE CORN POPCORN, OLIVE OIL, SEA SALT, OLIVE OIL, SEA SALT 429 7.1g 71.4g 16.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (34% DV).

About PISTACHIOS, SALTED

PISTACHIOS, SALTED is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 32.1g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SALT.

Dietary Information

PISTACHIOS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PISTACHIOS, SALTED include Sodium, Na (34% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, PISTACHIOS, SALTED gets 13% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PISTACHIOS, SALTED

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