SRIRACHA SUNFLOWER SEEDS vs ROASTED CASHEWS WITH SPICES AND CHILI PEPPER
Nutrition comparison per 100 g serving
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SRIRACHA SUNFLOWER SEEDS wins in 8 out of 10 nutrient categories
SRIRACHA SUNFLOWER SEEDS: 8
vs
ROASTED CASHEWS WITH SPICES AND CHILI PEPPER: 0
(2 ties)
Overview
| Nutrient | SRIRACHA SUNFLOWER SEEDS | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 26.7 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SUNFLOWER SEEDS | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SRIRACHA SUNFLOWER SEEDS | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Sodium, Na | 667 MG | 633 MG |