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LIDL, UNSALTED ROASTED CASHEWS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks LIDL Branded
567 Calories
16.7g Protein
33.3g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 33.3g 34%
Fat 46.7g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Potassium, K 567 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nosher's Choice, NUTTY NUTURALS, OMEGA 3 MIX 500 14.3g 42.9g 32.1g Nosher's Choice, ALMONDS WHOLE NATURAL 607 21.4g 21.4g 53.6g International Commodity Distributors, ORCHARD SNACKS, BLANCHED PEANUTS, ROASTED SALTED, ROASTED SALTED 589 25g 21.4g 50g JO'S CANDIES, CARAMEL POPCORN, SEA SALT DARK CHOCOLATE, SEA SALT DARK CHOCOLATE 545 9.1g 54.6g 31.8g International Foodsource, VALUED NATURALS, YOGURT PRETZELS, PEANUT BUTTER, PEANUT BUTTER 500 10g 67.5g 20g BLACK CANYON, GOURMET POPCORN, CINNAMON, CINNAMON 393 3.6g 78.6g 8.9g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About UNSALTED ROASTED CASHEWS, UNSALTED

Dry-roasted cashews from LIDL with no added salt, containing only one ingredient: cashews. Per 100g they provide 567 calories, 46.7g fat, 33.3g carbohydrates, 16.7g protein, and 3.3g fiber. The unsalted format allows full control over sodium intake, making them suitable for low-sodium diets. Cashews are naturally rich in monounsaturated fats, magnesium, and zinc. The roasting process enhances the naturally buttery, mild flavor. A whole-food snack suitable for vegan, gluten-free, and paleo eating patterns. Contains tree nuts (cashews); not suitable for tree-nut allergy sufferers.

Ingredients

CASHEWS

Dietary Information

Notable micronutrients in UNSALTED ROASTED CASHEWS, UNSALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, UNSALTED ROASTED CASHEWS, UNSALTED gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, UNSALTED ROASTED CASHEWS, UNSALTED

See how LIDL, UNSALTED ROASTED CASHEWS, UNSALTED compares to other foods in terms of nutrition:

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