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LIDL, UNSALTED ROASTED CASHEWS, UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About UNSALTED ROASTED CASHEWS, UNSALTED
Dry-roasted cashews from LIDL with no added salt, containing only one ingredient: cashews. Per 100g they provide 567 calories, 46.7g fat, 33.3g carbohydrates, 16.7g protein, and 3.3g fiber. The unsalted format allows full control over sodium intake, making them suitable for low-sodium diets. Cashews are naturally rich in monounsaturated fats, magnesium, and zinc. The roasting process enhances the naturally buttery, mild flavor. A whole-food snack suitable for vegan, gluten-free, and paleo eating patterns. Contains tree nuts (cashews); not suitable for tree-nut allergy sufferers.
Ingredients
CASHEWS
Dietary Information
Notable micronutrients in UNSALTED ROASTED CASHEWS, UNSALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, UNSALTED ROASTED CASHEWS, UNSALTED gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIDL, UNSALTED ROASTED CASHEWS, UNSALTED
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