UNSALTED ROASTED CASHEWS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSALTED ROASTED CASHEWS: 5
vs
MOUNTAIN PEANUTS: 5
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 460 cal | |
| Protein | 16.7 g | 12 g | |
| Carbs | 33.3 g | 54 g | |
| Fat | 46.7 g | 24 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED CASHEWS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 170 MG |