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HY-VEE — MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, GOLDEN RAISINS & CASHEWS TRAIL MIX, MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks HY-VEE Branded
460 Calories
12g Protein
54g Carbs
24g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 24g 31%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 54g 20%
Dietary Fiber 6g 21%
Total Sugars 42g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 13%
Carbs 54g 60%
Fat 24g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 170 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Jo-Lee Food Products — JOHNVINCE FOODS, IN-SHELL ROASTED UNSALTED PUMPKIN SEEDS 600 30g 16g 46g Diamond/Sunsweet — DIAMOND, SLICED ALMONDS 567 20g 23.3g 50g Allstone Company L.L.C — GOPICNIC, BAJA BLEND, FRUIT & NUT MIX 556 16.7g 50g 33.3g NAVITAS NATURALS, CASHEWS 571 17.9g 32.1g 39.3g CB'S SEEDS, ORGANIC PUMPKIN SEEDS 454 17.9g 53.6g 21.4g CRESCENT, ALMOND SLICES 603 20g 20g 1.7g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.

About MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, GOLDEN RAISINS & CASHEWS TRAIL MIX, MOUNTAIN

From Hy-Vee, this Mountain Trail Mix combines salted peanuts, raisins, chocolate-flavored candy pieces, golden raisins, and cashews into a classic snack blend delivering 460 calories, 24 g of fat, 54 g of carbohydrates, 12 g of protein, and 6 g of dietary fiber per 100 g. The nut and legume base provides plant protein and unsaturated fats, while the raisins contribute natural sugars and the chocolate candy pieces add sweetness with hydrogenated palm kernel oil and synthetic colorants including Red 40 and Blue 2. Sulfur dioxide in the golden raisins preserves color. The 50 g serving delivers approximately 230 calories. A practical on-the-go snack that balances energy density with modest protein and fiber, though the candy component limits its nutritional profile.

Ingredients

PEANUTS (PEANUTS, PEANUT OIL, SALT), RAISINS, CHOCOLATE FLAVORED CANDIES (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONERS GLAZE), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), CASHEWS (CASHEWS, PEANUT OIL, SALT).

Dietary Information

MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, GOLDEN RAISINS & CASHEWS TRAIL MIX, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 460 calories per 100 grams, MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, GOLDEN RAISINS & CASHEWS TRAIL MIX, MOUNTAIN gets 10% of its calories from protein, 47% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HY-VEE — MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, GOLDEN RAISINS & CASHEWS TRAIL MIX, MOUNTAIN

See how HY-VEE — MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, GOLDEN RAISINS & CASHEWS TRAIL MIX, MOUNTAIN compares to other foods in terms of nutrition:

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