MOUNTAIN PEANUTS vs UNSALTED ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC RAW ALMONDS wins in 5 out of 10 nutrient categories
MOUNTAIN PEANUTS: 4
vs
UNSALTED ORGANIC RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 600 cal | |
| Protein | 12 g | 26.7 g | |
| Carbs | 54 g | 16.7 g | |
| Fat | 24 g | 53.3 g | |
| Fiber | 6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN PEANUTS | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 267 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 170 MG | 0 MG |