MOUNTAIN PEANUTS vs CINNAMON CRAZE PECANS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 8 out of 11 nutrient categories
MOUNTAIN PEANUTS: 8
vs
CINNAMON CRAZE PECANS: 1
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | CINNAMON CRAZE PECANS | Winner |
|---|---|---|---|
| Calories | 460 cal | 571 cal | |
| Protein | 12 g | 3.6 g | |
| Carbs | 54 g | 71.4 g | |
| Fat | 24 g | 32.1 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | CINNAMON CRAZE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN PEANUTS | CINNAMON CRAZE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 170 MG | 89 MG |