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NATURE'S HARVEST, ROASTED PEPITAS PUMPKIN SEEDS KERNELS, ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 14.8 MG | 82% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (82% of Daily Value per 100g).
About ROASTED PEPITAS PUMPKIN SEEDS KERNELS, ROASTED
From Nature's Harvest, these Roasted Pepitas are hulled pumpkin seed kernels providing an impressive 525 calories and 42.86 g of fat per 100 g, alongside 32.14 g of protein and 14.29 g of carbohydrates with 3.6 g of fiber. The ingredient list contains only pumpkin seeds and vegetable oil, reflecting a minimally processed product. Pepitas are a recognized source of plant-based protein, magnesium, zinc, and beneficial unsaturated fats. The 28 g serving delivers roughly 147 calories and about 9 g of protein, making these a solid snacking option for those seeking nutrient-dense foods. They integrate well into trail mixes, salads, and grain bowls as a protein and healthy fat contributor.
Ingredients
PUMPKIN SEEDS, VEGETABLE OIL.
Dietary Information
ROASTED PEPITAS PUMPKIN SEEDS KERNELS, ROASTED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED PEPITAS PUMPKIN SEEDS KERNELS, ROASTED include Iron, Fe (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, ROASTED PEPITAS PUMPKIN SEEDS KERNELS, ROASTED gets 24% of its calories from protein, 11% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S HARVEST, ROASTED PEPITAS PUMPKIN SEEDS KERNELS, ROASTED
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