UNSALTED ROASTED CASHEWS vs DARK CHOCOLATE COVERED DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED CASHEWS wins in 4 out of 11 nutrient categories
UNSALTED ROASTED CASHEWS: 4
vs
DARK CHOCOLATE COVERED DRIED CHERRIES: 2
(5 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | DARK CHOCOLATE COVERED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED CASHEWS | DARK CHOCOLATE COVERED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | DARK CHOCOLATE COVERED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |