Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Rocky Mountain — PEANUT CREME PRETZELS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
500 Calories
7.5g Protein
67.5g Carbs
20g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 67.5g 25%
Dietary Fiber 2.5g 9%
Total Sugars 42.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.5g 8%
Carbs 67.5g 71%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.5 MG 25%
Sodium, Na 575 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Star Snacks — HEARTLAND HARVEST, SWEET & SPICY TRAIL MIX 500 10.7g 53.6g 28.6g Star Snacks — CLOVER VALLEY, SWEET & SPICY TRAIL MIX 500 10.7g 53.6g 28.6g Star Snacks — IMPERIAL NUTS, ROASTED CASHEWS HALVES & PIECES 571 17.9g 32.1g 50g Star Snacks — HEARTLAND HARVEST, TROPICAL TRAIL MIX 464 10.7g 50g 28.6g THE CAROLINA NUT CO., SEA SALT & PEPPER PEANUTS 607 25g 25g 46.4g FAIRWAY, PREMIUM HAND COOKED VIRGINIA PEANUTS 571 25g 21.4g 46.4g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (25% DV).

About PEANUT CREME PRETZELS

Whole Foods Market peanut creme pretzels, small pretzels coated in a peanut cream made from evaporated cane syrup, palm kernel oil, partially defatted peanut flour, whey, and soy lecithin. A 40g serving delivers 500 calories, 7.5g of protein, 67.5g of carbs, 20g of fat, and 2.5g of fiber. A sweet, crunchy snack that combines the salt of the pretzel with the richness of the peanut coating. Popular as a grab-and-go snack or addition to trail mixes.

Ingredients

PEANUT CREME COATING [EVAPORATED CANE SYRUP, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, REDUCED MINERAL WHEY POWDER, SALT, SOY LECITHIN], PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL), LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE)].

Dietary Information

Notable micronutrients in PEANUT CREME PRETZELS include Iron, Fe (25% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PEANUT CREME PRETZELS gets 6% of its calories from protein, 54% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — PEANUT CREME PRETZELS

See how Rocky Mountain — PEANUT CREME PRETZELS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PEANUT CREME PRETZELS
Hi! Ask me anything about PEANUT CREME PRETZELS — nutrition, recipes, health benefits, or meal ideas.