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Know what is on your plate.

Rocky Mountain, NATURE'S TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
13.3g Protein
36.7g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 16%
Carbs 36.7g 44%
Fat 33.3g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About NATURE'S TRAIL MIX

Whole Foods Market Nature's Trail Mix combines sunflower kernels, raisins, walnuts, pumpkin seeds, cashew splits, almonds, hazelnuts, and pecans in a 30g serving that provides 500 calories, 13.33g protein, 36.67g carbs, 33.33g fat, and 6.7g fiber. The variety of nuts and seeds delivers a broad spectrum of healthy fats and plant protein. A filling snack well suited to active individuals or anyone looking for sustained energy between meals.

Ingredients

SUNFLOWER KERNELS, RAISINS (RAISINS, SUNFLOWER OR VEGETABLE OIL), WALNUTS, HULLED PUMPKIN SEEDS, CASHEW SPLITS CASHEW, ALMONDS, HAZELNUTS, PECANS.

Dietary Information

NATURE'S TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S TRAIL MIX include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NATURE'S TRAIL MIX gets 11% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, NATURE'S TRAIL MIX

See how Rocky Mountain, NATURE'S TRAIL MIX compares to other foods in terms of nutrition:

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