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Nash Finch, OUR FAMILY, HALVES & PIECES WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About OUR FAMILY, HALVES & PIECES WALNUTS
Our Family Halves and Pieces Walnuts from Nash Finch, a single-ingredient raw walnut product. A 30g serving delivers 667 calories, 16.67g protein, 13.33g carbs, 66.67g fat, and 6.7g fiber. Walnuts are the most accessible dietary source of plant-based omega-3 fatty acids. The combination of healthy fats, protein, and fiber makes them a nutritionally complete snack or baking ingredient.
Ingredients
WALNUTS.
Dietary Information
OUR FAMILY, HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, OUR FAMILY, HALVES & PIECES WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nash Finch, OUR FAMILY, HALVES & PIECES WALNUTS
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