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Know what is on your plate.

Rocky Mountain, DRY ROASTED & SALTED, MACADAMIA NUTS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

800 Calories
6.7g Protein
13.3g Carbs
76.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 13.3g 14%
Fat 76.7g 79%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 800
% Daily Value*
Total Fat 76.7g 98%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 833 MG 36%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).

About DRY ROASTED & SALTED, MACADAMIA NUTS

This snack food consists of macadamia nuts that have been dry roasted and salted. As a high-calorie and high-fat food, a 100g serving provides 800 calories and 76.67g of fat, alongside 6.67g of protein and 13.33g of carbohydrates. Primarily composed of monounsaturated fats, macadamia nuts can contribute to heart health when consumed in moderation. Due to their high fat content, portion control is important when incorporating this product into a balanced diet. They fit into the "Popcorn, Peanuts, Seeds & Related Snacks" category.

Ingredients

MACADAMIA NUTS, SALT.

Dietary Information

DRY ROASTED & SALTED, MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED & SALTED, MACADAMIA NUTS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 800 calories per 100 grams, DRY ROASTED & SALTED, MACADAMIA NUTS gets 3% of its calories from protein, 7% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, DRY ROASTED & SALTED, MACADAMIA NUTS

See how Rocky Mountain, DRY ROASTED & SALTED, MACADAMIA NUTS compares to other foods in terms of nutrition:

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