DRY ROASTED & SALTED vs PALMER
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED wins in 5 out of 10 nutrient categories
DRY ROASTED & SALTED: 5
vs
PALMER: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED | PALMER | Winner |
|---|---|---|---|
| Calories | 800 cal | 525 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 13.3 g | 67.5 g | |
| Fat | 76.7 g | 27.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 833 MG | 312 MG |