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SLIVERED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Nosher's Choice Branded
643 Calories
21.4g Protein
17.9g Carbs
0g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 0g 0%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 55%
Carbs 17.9g 45%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC ROASTED, UNSALTED 567 16.7g 30g 46.7g PISTACHIOS IN-SHELL, ROASTED, SALTED 567 20g 30g 43.3g ALMONDS WHOLE NATURAL 567 20g 20g 50g ROASTED, SALTED CASHEWS 600 16.7g 26.7g 46.7g CALIFORNIA GROWN CHOPPED WALNUT 667 16.7g 13.3g 66.7g TRAIL MIX 464 10.7g 14.3g 42.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About SLIVERED ALMONDS

SLIVERED ALMONDS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 17.9g of carbohydrates, and 0g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (BLANCHED)

Dietary Information

SLIVERED ALMONDS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SLIVERED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, SLIVERED ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SLIVERED ALMONDS

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