SHELLED PECANS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHELLED PECANS: 5
vs
MILK CHOCOLATE PECANS: 5
(1 ties)
Overview
| Nutrient | SHELLED PECANS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 14.3 g | 45 g | |
| Fat | 71.4 g | 45 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SHELLED PECANS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |