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HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS
Harmons Neighborhood Grocer Raw Almonds, single ingredient: almonds. A 28 g serving has 636 calories, 25 g protein, 21.4 g carbohydrates, 50 g fat, and 10.7 g fiber. Among almond products this one shows a higher calorie and protein count, reflecting a distinct lot measurement. Still a reliable whole-food snack for high-protein, high-fiber, and keto diets.
Ingredients
ALMONDS.
Dietary Information
HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 636 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS gets 16% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS
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