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HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
636 Calories
25g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 636
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 21.4g 22%
Fat 50g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ARIZONA TRAIL, ARIZONA 500 16.7g 36.7g 36.7g CAPIROTADA MIX 423 7.7g 57.7g 19.2g BUTTERED POPCORN, BUTTERED 500 6.7g 53.3g 30g TRUFFLE & WHITE CHEDDAR KETTLE CORN, TRUFFLE & WHITE CHEDDAR 349 9.3g 67.4g 4.7g WALNUT HALVES & PIECES 643 14.3g 14.3g 64.3g SOUTHWEST TRAIL MIX, SOUTHWEST 53 15.6g 37.5g 40.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS

HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS is a high-calorie food with 636 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 636 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS gets 16% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS

See how HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS compares to other foods in terms of nutrition:

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