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HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
636 Calories
25g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 636
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 21.4g 22%
Fat 50g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Rona Barrett Lavender — ELAN, PECANS PACANES 679 10.7g 14.3g 71.4g Rona Barrett Lavender — ELAN, WONDER MERVEILLES MIX 429 10.7g 53.6g 25g Ava's Snacks — ORGANIC DELUXE MIXED NUTS, ROASTED & SALTED 600 16.7g 23.3g 53.3g BLACK CANYON GOURMET POPCORN, GOURMET POPCORN, HUCKLEBERRY, HUCKLEBERRY 393 3.6g 78.6g 10.7g PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY, DARK CHOCOLATE, CRANBERRY 525 12.5g 40g 37.5g Hickory Farms — GOURMET SELECT, PRETZEL CHIPS, CHCOLATE, CHCOLATE 467 6.7g 73.3g 20g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS

Harmons Neighborhood Grocer Raw Almonds, single ingredient: almonds. A 28 g serving has 636 calories, 25 g protein, 21.4 g carbohydrates, 50 g fat, and 10.7 g fiber. Among almond products this one shows a higher calorie and protein count, reflecting a distinct lot measurement. Still a reliable whole-food snack for high-protein, high-fiber, and keto diets.

Ingredients

ALMONDS.

Dietary Information

HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 636 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS gets 16% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS

See how HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS compares to other foods in terms of nutrition:

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