HARMONS NEIGHBORHOOD GROCER vs CREAMY RANCH SKINLESS POPCORN
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 5
vs
CREAMY RANCH SKINLESS POPCORN: 4
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 750 MG |