Big Y, FRUIT & NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About FRUIT & NUT MIX
Big Y Fruit and Nut Mix, a trail mix combining sun-dried raisins, peanuts, dried pineapple and papaya, banana chips, and cashews roasted in peanut oil. A 28g serving has 464 calories, 10.71g protein, 50g carbs, 25g fat, and 3.6g fiber. The mix of dried tropical fruits and roasted nuts gives a sweet and savory snack with moderate protein and fiber, practical for travel or between-meal snacking.
Ingredients
SUN DRIED RAISINS (RAISINS, VEGETABLE OIL), PEANUTS ROASTED IN PEANUT OIL, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, SULFUR DIOXIDE), PAPAYA (PAPAYA SUGAR, CITRIC ACID, ARTIFICIALLY COLORED WITH YELLOW #5 AND YELLOW #6, SULFUR DIOXIDE), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVORS), CASHEWS ROASTED IN PEANUT OIL.
Calorie Breakdown
At 464 calories per 100 grams, FRUIT & NUT MIX gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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