SHELLED PECANS vs FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT MIX wins in 4 out of 11 nutrient categories
SHELLED PECANS: 3
vs
FRUIT & NUT MIX: 4
(4 ties)
Overview
| Nutrient | SHELLED PECANS | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SHELLED PECANS | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |