Waymouth Farms, ITALIAN PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 500 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (40% DV).
About ITALIAN PINE NUTS
Waymouth Farms Italian Pine Nuts are plain pine nuts with a notably high protein content for a nut. A 40g serving contains 600 calories, 50g fat, 5g carbs, 32.5g protein, and 5g fiber. Italian pine nuts have a longer, thinner shape than Chinese varieties and a more delicate flavor. A common ingredient in pesto and Mediterranean cooking.
Ingredients
PINE NUTS.
Dietary Information
ITALIAN PINE NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN PINE NUTS include Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ITALIAN PINE NUTS gets 22% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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