ITALIAN PINE NUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN PINE NUTS wins in 5 out of 12 nutrient categories
ITALIAN PINE NUTS: 5
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | ITALIAN PINE NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 32.5 g | 10.7 g | |
| Carbs | 5 g | 39.3 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PINE NUTS | POPCORN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PINE NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,036 MG |