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Know what is on your plate.

Tropical, STRAUB'S, PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Tropical Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
33.3g Protein
10g Carbs
46.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 33.3g 37%
Carbs 10g 11%
Fat 46.7g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 9 MG 50%
Sodium, Na 133 MG 6%

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About STRAUB'S, PUMPKIN SEEDS

Straub Pumpkin Seeds are a simple, high-protein snack with 600 calories per 30g serving. The nutrition is substantial at 33.33g protein, 46.67g fat, 10g carbs, and 3.3g fiber from just three ingredients: pumpkin seeds, canola oil, and salt. Pumpkin seeds are one of the better plant-based protein sources in the snack category and fit well into low-carb or high-protein diets.

Ingredients

PUMPKIN SEEDS, CANOLA OIL, SALT.

Dietary Information

STRAUB'S, PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAUB'S, PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, STRAUB'S, PUMPKIN SEEDS gets 22% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tropical, STRAUB'S, PUMPKIN SEEDS

See how Tropical, STRAUB'S, PUMPKIN SEEDS compares to other foods in terms of nutrition:

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