Tropical, STRAUB'S, PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About STRAUB'S, PUMPKIN SEEDS
Straub Pumpkin Seeds are a simple, high-protein snack with 600 calories per 30g serving. The nutrition is substantial at 33.33g protein, 46.67g fat, 10g carbs, and 3.3g fiber from just three ingredients: pumpkin seeds, canola oil, and salt. Pumpkin seeds are one of the better plant-based protein sources in the snack category and fit well into low-carb or high-protein diets.
Ingredients
PUMPKIN SEEDS, CANOLA OIL, SALT.
Dietary Information
STRAUB'S, PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAUB'S, PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, STRAUB'S, PUMPKIN SEEDS gets 22% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tropical, STRAUB'S, PUMPKIN SEEDS
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