SUNFLOWER SEEDS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 8 out of 15 nutrient categories
SUNFLOWER SEEDS: 5
vs
KROGER: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | KROGER | Winner |
|---|---|---|---|
| Calories | 642 cal | 667 cal | |
| Protein | 18.9 g | 16.7 g | |
| Carbs | 22.6 g | 13.3 g | |
| Fat | 49.1 g | 66.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 830 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |