SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
SUNFLOWER SEEDS: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 642 cal | 571 cal | |
| Protein | 18.9 g | 14.3 g | |
| Carbs | 22.6 g | 46.4 g | |
| Fat | 49.1 g | 35.7 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 830 MG | 857 MG |