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Frito-Lay, LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Potassium, K 714 MG 15%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aldi, TOFFEE PRETZELS, MILK CHOCOLATE 481 7.4g 70.4g 18.5g CVS Pharmacy, FRUIT & NUT TRAIL MIX 394 3.0g 69.7g 12.1g Lehi Valley Trading, COWBOY TRAIL 355 3.2g 74.2g 8.1g Diamond Foods Holdings, ORIGINAL GLAZED PECANS 536 3.6g 42.9g 39.3g Lehi Valley Trading, SIMPLY KETTLE SWEET 'N SPICY TRAIL 533 16.7g 33.3g 40g Lehi Valley Trading, TROPICAL PARADISE TRAIL 394 0g 78.8g 9.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED

Nut Harvest Lightly Roasted Almonds from Frito-Lay are lightly salted whole almonds roasted in vegetable oil. A 28g serving provides 607 calories, 21.43g of protein, 53.57g of fat, and 10.7g of dietary fiber. A calorie-dense but protein- and fiber-rich snack that makes a satisfying option for those seeking plant-based protein.

Ingredients

ALMONDS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT.

Dietary Information

LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED

See how Frito-Lay, LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED compares to other foods in terms of nutrition:

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