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Frito-Lay, LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
About LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED
Nut Harvest Lightly Roasted Almonds from Frito-Lay are lightly salted whole almonds roasted in vegetable oil. A 28g serving provides 607 calories, 21.43g of protein, 53.57g of fat, and 10.7g of dietary fiber. A calorie-dense but protein- and fiber-rich snack that makes a satisfying option for those seeking plant-based protein.
Ingredients
ALMONDS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT.
Dietary Information
LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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