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Know what is on your plate.

Wonderful Pistachios & Almonds, NATURAL RAW PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,036mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin B-6 1.7 MG 101%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 125 MG 30%
Phosphorus, P 500 MG 40%
Potassium, K 1,036 MG 22%
Sodium, Na 0 MG 0%
Copper, Cu 1.3 MG 143%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Potassium, K (22% DV).

About NATURAL RAW PISTACHIOS

Wonderful Natural Raw Pistachios contain exactly one thing: pistachios. They arrive unroasted and unsalted, delivering the full, buttery richness of the nut in its most unprocessed form. High in healthy fat, notably rich in fiber for a nut, and a solid source of plant protein. A clean snack choice for those who want to avoid added sodium or any other extras.

Ingredients

INGREDIENTS: PISTACHIOS.

Dietary Information

NATURAL RAW PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL RAW PISTACHIOS include Copper, Cu (143% DV) , Vitamin B-6 (101% DV) , Thiamin (83% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NATURAL RAW PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, NATURAL RAW PISTACHIOS

See how Wonderful Pistachios & Almonds, NATURAL RAW PISTACHIOS compares to other foods in terms of nutrition:

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