Big Y, ALMONDS SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ALMONDS SNACKS
Big Y almond snacks contain a single ingredient: almonds. A 28g serving provides 575 calories, 21.43g of protein, 21.43g of carbohydrates, and 50g of fat, with 10.7g of fiber. Almonds are a concentrated source of monounsaturated fat, vitamin E, and magnesium. The fiber and fat content contribute to satiety, making a small handful useful for between-meal energy. They require no refrigeration, making them a reliable portable snack.
Ingredients
ALMONDS.
Dietary Information
ALMONDS SNACKS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS SNACKS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 575 calories per 100 grams, ALMONDS SNACKS gets 15% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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