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Know what is on your plate.

Harry and David, DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT BARK

Popcorn, Peanuts, Seeds & Related Snacks Harry and David Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.3g Protein
73.3g Carbs
23.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 3%
Carbs 73.3g 73%
Fat 23.3g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 333mg 14%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2 MG 11%
Potassium, K 200 MG 4%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT BARK

Harry and David dark chocolate peppermint bark flavored gourmet popcorn with dark chocolate, white chocolate drizzle, butter, almonds, cashews, crushed peppermint, and honey. Per 30g serving: 500 calories per 100g, 3.33g protein, 73.33g carbs, 23.33g fat, and 6.7g fiber. A complex seasonal snack combining multiple flavors and textures. The BHA/BHT preservatives in corn oil help extend shelf life for this type of nut and popcorn mix.

Ingredients

CORN SYRUP, SUGAR, DARK CHOCOLATE CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), POPCORN, BUTTER (CREAM [MILK], SALT), WATER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, SOY LECITHIN, VANILLA), ALMONDS, CASHEWS (WITH PEANUT OIL AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, CRUSHED PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, ARTIFICIAL COLOR [RED #40]), SALT, SOY LECITHIN, NATURAL FLAVOR (WITH PROPYLENE GLYCOL, ETHANOL), PEPPERMINT OIL, BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Dietary Information

DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT BARK is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT BARK gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry and David, DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT BARK

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