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Know what is on your plate.

Frito-Lay, AIR POPPED POPCORN, SEA SALTED CARAMEL

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
10.7g Protein
67.9g Carbs
17.9g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 67.9g 70%
Fat 17.9g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 67.9g 25%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.6mg 20%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 257 MG 5%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About AIR POPPED POPCORN, SEA SALTED CARAMEL

Smartfood Sea Salted Caramel Air Popped Popcorn by Frito-Lay delivers 464 calories, 67.86g of carbs, 17.86g of fat, 10.71g of protein, and an outstanding 14.3g of fiber per 28g serving. Made with organic butter, organic cream, and stevia leaf extract, it is a high-fiber, naturally sweetened caramel popcorn option.

Ingredients

POPCORN, EXPELLER-PRESSED SUNFLOWER OIL, SUGAR, BROWN SUGAR, SEA SALT, ORGANIC MALTODEXTRIN (MADE FROM CORN), ORGANIC BUTTER (CREAM, SALT), ORGANIC SKIM MILK, SUNFLOWER OIL, ORGANIC CREAM, NATURAL FLAVORS, AND PURIFIED STEVIA LEAF EXTRACT.

Dietary Information

AIR POPPED POPCORN, SEA SALTED CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AIR POPPED POPCORN, SEA SALTED CARAMEL include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, AIR POPPED POPCORN, SEA SALTED CARAMEL gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, AIR POPPED POPCORN, SEA SALTED CARAMEL

See how Frito-Lay, AIR POPPED POPCORN, SEA SALTED CARAMEL compares to other foods in terms of nutrition:

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