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AHOLD, NATURE'S PROMISE, ROASTED MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About AHOLD, NATURE'S PROMISE, ROASTED MIXED NUTS
Ahold Nature's Promise Roasted Mixed Nuts contain five organic ingredients: cashews, almonds, peanuts, pecans, and walnuts. Per 28g serving: 643 calories, 17.9g protein, 21.4g carbs, 57.1g fat, and 7.1g fiber. The blend of tree nuts provides a range of unsaturated fats and plant protein. A good high-calorie snack for those with active lifestyles.
Ingredients
ORGANIC CASHEWS*, ORGANIC ALMONDS*, ORGANIC PEANUTS*, ORGANIC PECANS*, ORGANIC WALNUTS*.
Dietary Information
AHOLD, NATURE'S PROMISE, ROASTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, NATURE'S PROMISE, ROASTED MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, AHOLD, NATURE'S PROMISE, ROASTED MIXED NUTS gets 11% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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