Walgreens, PISTACHIOS IN SHELL WITH SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About PISTACHIOS IN SHELL WITH SEA SALT
Nice! Pistachios in Shell with Sea Salt are dry-roasted pistachios with a two-ingredient list: pistachios and sea salt. A 30g serving delivers 567 calories, 20g protein, 30g carbs, 43.3g fat, and 10g fiber. Shelling them as you eat naturally slows consumption, making them a satisfying high-protein snack suited to low-carb and plant-forward diets.
Ingredients
PISTACHIOS DRY ROASTED, SEA SALT.
Dietary Information
PISTACHIOS IN SHELL WITH SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIOS IN SHELL WITH SEA SALT include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PISTACHIOS IN SHELL WITH SEA SALT gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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