PISTACHIOS IN SHELL WITH SEA SALT vs CASHEW HALVES & PIECES SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
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PISTACHIOS IN SHELL WITH SEA SALT wins in 7 out of 11 nutrient categories
PISTACHIOS IN SHELL WITH SEA SALT: 7
vs
CASHEW HALVES & PIECES SEASONED WITH SEA SALT: 3
(1 ties)
Overview
| Nutrient | PISTACHIOS IN SHELL WITH SEA SALT | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS IN SHELL WITH SEA SALT | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS IN SHELL WITH SEA SALT | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 533 MG | 357 MG |