AIR POPPED POPCORN vs HONEY PEANUTS
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 7 out of 11 nutrient categories
AIR POPPED POPCORN: 7
vs
HONEY PEANUTS: 2
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 1,036 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 17.9 g | 82.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | HONEY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 607 MG | 232 MG |