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Tops — MIXED NUTS WITH PEANUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 679 MG 14%
Sodium, Na 143 MG 6%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KARMA NUTS — COCOA DUSTED WRAPPED CASHEWS, COCOA DUSTED 571 14.3g 42.9g 42.9g Nabisco Food — SALTED CARAMEL NUT CLUSTERS, SALTED CARAMEL 533 6.7g 43.3g 36.7g Nabisco Food — PARMESAN GARLIC NUT CLUSTERS, PARMESAN GARLIC 433 10g 50g 26.7g Nabisco Food — BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS, BARBECUE 467 16.7g 46.7g 26.7g Life's Grape — DARK CHOCOLATE DIPPED VINE-DRIED GRAPES, DARK CHOCOLATE 391 4.4g 69.6g 19.6g Russell Stover Candies — COCONUT WREATH COVERED IN MILK CHOCOLATE, COCONUT WREATH 560 8g 52g 40g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About MIXED NUTS WITH PEANUTS, LIGHTLY SALTED

Tops Mixed Nuts with Peanuts spans peanuts, cashews, almonds, Brazil nuts, filberts, and pecans lightly seasoned with sea salt. Roasted in a blend of vegetable oils, the mix offers a good range of textures and a broad spectrum of healthy fats and plant-based protein. The light salting keeps things from feeling overdone, making it a satisfying snack that actually delivers on nutrition.

Ingredients

PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

MIXED NUTS WITH PEANUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS WITH PEANUTS, LIGHTLY SALTED include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MIXED NUTS WITH PEANUTS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops — MIXED NUTS WITH PEANUTS, LIGHTLY SALTED

See how Tops — MIXED NUTS WITH PEANUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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