MIXED NUTS WITH PEANUTS vs ORIGINAL SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED SPANISH PEANUTS wins in 7 out of 16 nutrient categories
MIXED NUTS WITH PEANUTS: 4
vs
ORIGINAL SALTED SPANISH PEANUTS: 7
(5 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 1.1 MG | 0.7 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Magnesium, Mg | 214 MG | 161 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 750 MG | |
| Sodium, Na | 143 MG | 393 MG |