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Know what is on your plate.

Wal-Mart, MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS, RAISINS, PRETZEL BALLS, CARAMELS, ALMONDS AND VANILLA CREMES BRIDGE MIX, MILK & DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
10g Protein
53.3g Carbs
30g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 53.3g 57%
Fat 30g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.3mg 19%
Potassium 463mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 463 MG 10%
Sodium, Na 67 MG 3%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS, RAISINS, PRETZEL BALLS, CARAMELS, ALMONDS AND VANILLA CREMES BRIDGE MIX, MILK & DARK CHOCOLATE

Sam's Choice Milk and Dark Chocolate Bridge Mix is an assortment of milk and dark chocolate-covered items including peanuts, raisins, pretzel balls, almonds, caramel bits, and vanilla cremes. The chocolate blends use cocoa butter, chocolate liquor, and soy lecithin. Each 30g serving provides 467 calories, 10g protein, 53.33g carbohydrates, 30g fat, and 3.3g fiber. A Walmart store brand product.

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATELIQUOR, MILK, SOY LECITHIN, VANILLA BEAN EXTRACT), PEANUTS, RAISINS, PRETZEL BALL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULPHATE, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUNFLOWEROIL, CANOLA OIL, RICE BRAN OIL, SALT, MALT SYRUP, YEAST), CHOCOLATE VANILLA CREAMS (SUGAR, MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVORING, SALT], SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATELIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVORING], CORN SYRUP, SALT, INVERTASE, EGG WHITE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MALTODEXTRIN, VEGETABLE OIL [COCONUT OIL, CANOLA OIL], CONFECTIONER'S GLAZE, XANTHAN GUM), SEMI-SWEET DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALMONDS, CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUCROSE, NONFAT MILK, PALM OIL, BUTTER [CREAM, SALT], SALT, MONOAND DIGLYCERIDES, SOY LECITHIN), CONFECTIONER'S GLAZE.

Calorie Breakdown

At 467 calories per 100 grams, MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS, RAISINS, PRETZEL BALLS, CARAMELS, ALMONDS AND VANILLA CREMES BRIDGE MIX, MILK & DARK CHOCOLATE gets 9% of its calories from protein, 46% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS, RAISINS, PRETZEL BALLS, CARAMELS, ALMONDS AND VANILLA CREMES BRIDGE MIX, MILK & DARK CHOCOLATE

See how Wal-Mart, MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS, RAISINS, PRETZEL BALLS, CARAMELS, ALMONDS AND VANILLA CREMES BRIDGE MIX, MILK & DARK CHOCOLATE compares to other foods in terms of nutrition:

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