MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
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MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS wins in 5 out of 11 nutrient categories
MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS: 5
vs
YOGURT NUT MIX: 4
(2 ties)
Overview
| Nutrient | MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 418 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 53.3 g | 59.7 g | |
| Fat | 30 g | 19.3 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 67 MG | 47 MG |