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Lipari Foods Operating, JLM, CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (26% DV).
About JLM, CASHEWS
JLM Cashews from Lipari Foods Operating Company, LLC are simple roasted cashews with salt. A 28g serving delivers 607 calories, 46.43g of fat, 17.86g of protein, 28.57g of carbs, and 3.6g of fiber, a calorie-dense nut with a good protein and fiber profile in the Popcorn and Snacks category.
Ingredients
CASHEWS (ROASTED IN COTTONSEED OIL), SALT.
Dietary Information
Notable micronutrients in JLM, CASHEWS include Iron, Fe (36% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, JLM, CASHEWS gets 12% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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