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Lunds, WALNUT HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUT HALVES & PIECES
Lunds and Byerlys Walnut Halves and Pieces deliver 643 calories per 100g, with 64.3g fat, 14.3g protein, and 14.3g carbohydrates. Fiber is 7.1g per 100g. The only ingredient is raw walnuts sourced from the USA. Walnuts are naturally high in polyunsaturated fats including omega-3 alpha-linolenic acid, as well as magnesium and B vitamins.
Ingredients
RAW WALNUTS (USA)
Dietary Information
WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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