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Harrell Sisters, HEMP HEART, CRUNCHY HEMP SNACKS, BITES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 1,000 MG | 80% | |
| Sodium, Na | 211 MG | 9% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Manganese, Mn | 5 MG | 217% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (80% of Daily Value per 100g).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About HEMP HEART, CRUNCHY HEMP SNACKS, BITES
Hemp seeds are the entire foundation here - shelled hemp hearts pressed into bites with organic cane sugar, brown rice syrup, vanilla, and sea salt. The protein and fat content are high for a snack, reflecting hemp's naturally rich nutritional composition. Fat comes from hemp's inherent oils, heavy in omega fatty acids. Sugar is moderate from the syrups. Hemp Heart's bites are genuinely nutrient-dense in a way that most granola-style snacks aren't, though the sweeteners do add up.
Ingredients
HEMP HEARTS (SHELLED HEMP SEEDS), ORGANIC EVAPORATED CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC VANILLA FLAVOR, SEA SALT
Dietary Information
HEMP HEART, CRUNCHY HEMP SNACKS, BITES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEMP HEART, CRUNCHY HEMP SNACKS, BITES include Manganese, Mn (217% DV) , Magnesium, Mg (95% DV) , Thiamin (83% DV) , Phosphorus, P (80% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 511 calories per 100 grams, HEMP HEART, CRUNCHY HEMP SNACKS, BITES gets 17% of its calories from protein, 26% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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