HEMP HEART vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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HEMP HEART wins in 9 out of 16 nutrient categories
HEMP HEART: 9
vs
SWEET & SALTY KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | HEMP HEART | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 511 cal | 500 cal | |
| Protein | 22.2 g | 3.6 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 28.9 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP HEART | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP HEART | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 393 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |