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Know what is on your plate.

Harry and David, CINNAMON MAPLE PECAN MOUSE MUNCH PREMIUM POPCORN, CINNAMON MAPLE PECAN

Popcorn, Peanuts, Seeds & Related Snacks Harry and David Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

133 Calories
3.3g Protein
70g Carbs
23.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 3%
Carbs 70g 72%
Fat 23.3g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 117mg 5%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 43.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1mg 6%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1 MG 6%
Potassium, K 167 MG 4%
Sodium, Na 117 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About CINNAMON MAPLE PECAN MOUSE MUNCH PREMIUM POPCORN, CINNAMON MAPLE PECAN

Harry and David Cinnamon Maple Pecan Moose Munch Premium Popcorn combines popcorn and pecans coated in a caramel made from corn syrup, sugar, maple syrup, butter, and brown sugar, spiced with cinnamon. A 30 g serving provides 133 calories, 3.33 g of protein, 70 g of carbohydrates, 23.33 g of fat, and 3.30 g of fiber. BHA and BHT in corn oil are included to retard oxidation. A sweet, nutty snack mix suited for seasonal gifting or as an occasional treat.

Ingredients

CORN SYRUP, SUGAR, PECANS, MAPLE SYRUP, POPCORN, BUTTER (CREAM [MILK], SALT), WATER, BROWN SUGAR, CINNAMON, SOY LECITHIN, SALT, BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Calorie Breakdown

At 133 calories per 100 grams, CINNAMON MAPLE PECAN MOUSE MUNCH PREMIUM POPCORN, CINNAMON MAPLE PECAN gets 10% of its calories from protein, 211% from carbohydrates, and 158% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harry and David, CINNAMON MAPLE PECAN MOUSE MUNCH PREMIUM POPCORN, CINNAMON MAPLE PECAN

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