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Hy-Vee, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
About ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
Hy-Vee roasted and salted sunflower kernels use sunflower or peanut oil for roasting alongside salt. Per 30 g: 600 calories, 50 g fat, 20 g protein, 23.33 g carbs, and 10 g fiber. Sunflower seeds are among the best snack seeds for protein and fiber per serving. They are a versatile addition to salads, trail mixes, yogurt, or eaten standalone. A store-brand option from the Midwest Hy-Vee grocery chain.
Ingredients
SUNFLOWER KERNELS, SUNFLOWER AND/OR PEANUT OIL, SALT.
Dietary Information
ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
See how Hy-Vee, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:
- Hy-Vee, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED vs Supervalu, TRAIL MIX
- Hy-Vee, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED vs Tops, DRY ROASTED PEANUTS, LIGHTLY SALTED
- Hy-Vee, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED vs Tops, CLASSIC TRAIL MIX
- Hy-Vee, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED vs Safeway, WHOLE ALMONDS DRY ROASTED WITH SEA SALT
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