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Hy-Vee, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 733 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Black Canyon Gourmet Popcorn, CHOCOLATE LOVERS PEANUT BUTTER GOURMET POPCORN, CHOCOLATE LOVERS PEANUT BUTTER 500 3.6g 75g 21.4g Sagsveen & Sagsveen Food Brokers, DRY ROASTED NO SALT CALIFORNIA PISTACHIOS, DRY ROASTED 607 28.6g 32.1g 46.4g South Pacific Canning, BEECH'S FINE CHOCOLATES, LUXURY BRAZILS NUTS, DARK CHOCOLATE, DARK CHOCOLATE 603 8.7g 45.4g 43.4g Blue Label Records, ULTIMATE ENGLISH, PERFECTLY SCRUMPTIOUS HAZELNUT CRUNCH 450 2.5g 65g 20g FRUITS IN CHOCOLATE, CHERRY IN DARK CHOCOLATE 417 5.6g 72.2g 16.7g Hickory Farms, GOURMET SELECT, HOLIDAY POPCORN, CARAMEL, CHEESE & BUTTER, CARAMEL, CHEESE & BUTTER 464 3.6g 67.9g 17.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (32% DV).

About ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

Hy-Vee roasted and salted sunflower kernels use sunflower or peanut oil for roasting alongside salt. Per 30 g: 600 calories, 50 g fat, 20 g protein, 23.33 g carbs, and 10 g fiber. Sunflower seeds are among the best snack seeds for protein and fiber per serving. They are a versatile addition to salads, trail mixes, yogurt, or eaten standalone. A store-brand option from the Midwest Hy-Vee grocery chain.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER AND/OR PEANUT OIL, SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

See how Hy-Vee, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:

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