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Torn & Glasser, PUMPKIN SEEDS ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
579 Calories
31.6g Protein
15.8g Carbs
47.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 47.4g 61%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 15.8g 6%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 31.6g 63%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.6mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.6g 33%
Carbs 15.8g 17%
Fat 47.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.6 MG 42%
Sodium, Na 263 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Jo-Lee Food Products, ORGANIC DARK CHOCOLATE RAISINS, DARK CHOCOLATE 400 3.3g 66.7g 20g Jo-Lee Food Products, DARK CHOCOLATE ORGANIC WALNUTS, DARK CHOCOLATE 533 10g 40g 46.7g Torn & Glasser, MILK CHOCOLATE PEANUT CLUSTERS, MILK CHOCOLATE PEANUT 571 14.3g 42.9g 42.9g Dutch Valley Food Distributors, DARK CHOCOLATE PEANUTS, DARK CHOCOLATE 533 10g 0g 36.7g Jo-Lee Food Products, DARK CHOCOLATE ORGANIC ALMONDS, DARK CHOCOLATE 533 10g 46.7g 0g Torn & Glasser, HALLOWEEN PRETZELS 464 3.6g 71.4g 21.4g

Nutrition Highlights

  • Excellent source of protein with 31.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About PUMPKIN SEEDS ROASTED & SALTED

Roasted and Salted Pumpkin Seeds from Torn and Glasser are shell-on pumpkin seeds with just two ingredients: pumpkin seeds and salt. A 19g serving provides 579 calories, 31.58g of protein, 15.79g of carbs, 47.37g of fat, and 5.3g of fiber, a calorie-dense, exceptionally high-protein snack seed.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

PUMPKIN SEEDS ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS ROASTED & SALTED include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, PUMPKIN SEEDS ROASTED & SALTED gets 22% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser, PUMPKIN SEEDS ROASTED & SALTED

See how Torn & Glasser, PUMPKIN SEEDS ROASTED & SALTED compares to other foods in terms of nutrition:

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