PUMPKIN SEEDS ROASTED & SALTED vs SNAK CLUB
Nutrition comparison per 100 g serving
Ad 468x60
SNAK CLUB wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS ROASTED & SALTED: 3
vs
SNAK CLUB: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS ROASTED & SALTED | SNAK CLUB | Winner |
|---|---|---|---|
| Calories | 579 cal | 567 cal | |
| Protein | 31.6 g | 20 g | |
| Carbs | 15.8 g | 30 g | |
| Fat | 47.4 g | 43.3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS ROASTED & SALTED | SNAK CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PUMPKIN SEEDS ROASTED & SALTED | SNAK CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.6 MG | 3.6 MG | |
| Sodium, Na | 263 MG | 533 MG |